PALM DAWN PATROL

New product

Military Style Bootcamp course. Options below

12 x sessions = 700 Dhs (3 x sessions per week)

8 x sessions = 500 Dhs (2 x sessions per week)

4 x sessions = 300 Dhs (1 x session per week)

Casual one off class = 100 Dhs

More details

AED700

  • 12 x sessions (3 x p/week)
  • 8 x sessions (2 x p/week)
  • 4 x sessions (1 x p/week)
  • Single session (1 x casual session)

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Brand: Ignite fitness & wellness

 
More info

Ignite's Military Bootcamps are comprehensive high intensity military style outdoor training program’s designed for all ages and fitness levels.

Each program is a four week course with 12 sessions of fun intensive training that guarantees serious results FAST by incorporating a combination of cardiovascular, strength, flexibility, resistance, speed and agility exercises. It is a unique way to jump start your fitness and catapults you into rapid energized results.

You will perform activities including:

  • BFA = Basic Fitness Assessment to gauge "where you are at" before, during and at the end of the course
  • Squad Running, pack marching, stair climbs, soft sand interval jogging and hill training
  • Push-ups, sit-ups, squats, lunges, prone & lateral bridging, military circuits, boxercise, rifle drills and team strength challenges
  • Specifically designed Mission Days to challenge the individual and team to achieve a set objective.
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